Teacher Self Care – Custom Teaching Solutions https://customteachingsolutions.com Transform the classroom to transcend expectation Fri, 10 Dec 2021 15:32:39 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://customteachingsolutions.com/wp-content/uploads/2020/11/cropped-Custom-Teaching-Solutions-Logo-Full-water-color-32x32.png Teacher Self Care – Custom Teaching Solutions https://customteachingsolutions.com 32 32 ______ Days Until School https://customteachingsolutions.com/______-days-until-school/ https://customteachingsolutions.com/______-days-until-school/#respond Fri, 12 Jun 2020 17:42:59 +0000 https://customteachingsolutions.com/?p=1245 ______ Days Until School Read More »

]]>
In my neck of the woods there is about a month until teachers and students return to the traditional classroom. One month. 30 days on the shot clock.

What will you do with these next 30 days? How will you prepare YOU?

Here are the three things I plan to do.

This image has an empty alt attribute; its file name is days-until_one.png

The beginning of the school year is not the time to prepare. In between classroom set up, syllabus printing, roster reorganization, team meetings and other PD, all I have time for is coffee. 

One month before school starts I am still relaxed enough to really think about who I am, what I accomplished last year, who I want to be and what I want to accomplish this year.

To do this, I ask myself focus forward questions. These are questions that help me think about the future. So, I might ask, “Am I purposefully pursuing my passion? How will I continue my pursuit this year?” 

I reflect for a few minutes, but the majority of my time is spent thinking about next steps.

This image has an empty alt attribute; its file name is days-until_two.png

Next steps, for me, always involve finding inspiration and encouragement. 

Reading books, taking walks, watching movies, talking with friends, taking an art class or a dance class. I can gather inspiration from most places when I am open to receiving it.

Over the years I have found that living an inspired life in the best lesson I can teach my students. 

This image has an empty alt attribute; its file name is power-up-ii.jpg

From the inspiration I gather, I can begin to create my first Power Up space.  This is a place where I can continue to be inspired throughout the school year.

For tips on how to create your own Power Up space, check out this blog post.

The last thing I do 30 days before the school year is …. pick my poison. 

Stay with me. I promise it makes sense.

One of my favorite movies is The Princess Bride. In that movie there is a battle of wits; the old poison in the cup schtick. The challenger actually places poison in both cups. So, how does he escape death? He deliberately chose this poison and then ingested small amounts of it each day. This built up an immunity in his body.

What does this have to do with the 30 day prep for school? Well, there is always something that we dislike doing, but we know it will make us stronger. This is the poison. 

This image has an empty alt attribute; its file name is days-until_three.png

Poison – anything done or consumed in excess.

So, during my 30 day prep time I choose something that I don’t particularly like doing, but I know it will make me a better person. I do this thing in small doses.

For example, I love a clean, organized house, but with 4 young kids, cleaning is not a task I enjoy. In order to have what I want, I put myself on a small dose cleaning schedule. 

  • Mondays – strip all the beds, remake them, and wash all the dirty sheets.
  • Tuesday – Clean the bathrooms
  • Wednesday – Wash kids’ clothes

In this way, I am not overwhelmed trying to clean everything at once.

Well, that’s all folks!

Cheers to the 30 day prep!

Joce

Need some great professional development? Want some practical strategies you can take straight back to the classroom? Check out The Intentional Teaching Series.

]]>
https://customteachingsolutions.com/______-days-until-school/feed/ 0
6 Steps to Process Points of Impact https://customteachingsolutions.com/6-steps-to-process-points-of-impact/ https://customteachingsolutions.com/6-steps-to-process-points-of-impact/#respond Fri, 12 Jun 2020 17:00:52 +0000 https://customteachingsolutions.com/?p=1234 6 Steps to Process Points of Impact Read More »

]]>
Impact: the strong effect or influence that something has on a situation or person

As educators we are always being asked about the impact we are making in our schools and with our students. This is an important question because we have such a significant impact on both the school environment and the student experience. Regularly reflecting on ways that students are negatively and positively impacted by our attitudes, our words, and our interactions is important in creating a successful and thriving school environment.

If we could pause here for just a moment… I want to ask about you, the educator. How are you doing today? How are you feeling? How have your students’ attitudes, words, and interactions impacted you?

It is equally as important to check on how teachers are doing, as it is to check in about the students. Not only do teachers need to check in, but we need to make sure we are taking the time to process.

purposeful-reflection-processing

The Importance of Processing

Today we are going to discuss why we should process and how to process.

Process: To deal with something according to a particular set of actions.

Here are some helpful steps for processing the points of impact along your teaching journey:

  1. Acknowledge the feeling.
  2. Acknowledge the trigger.
  3. Lean into the feeling and learn from it.
  4. Ask yourself questions – do you like this feeling? Is it negatively or positively impacting your person?
  5. Decide on appropriate responses – counseling, journaling, exercise.
  6. Release the feeling, retain the lesson.

As teachers we are emotionally connected to our students and the school environment. Throughout the school year there are things that happen to our students impacting their behavior and academic performance. These things also impact us as teachers.

There are both positive and negative points of impact. Look at the chart below. How do these events make you feel?

Positive Negative
College acceptance Illness
Sports achievement Death
New student Bullying
Acceptance to a performing arts or specialty school Fight

purposeful-reflection-acknowlege

Begin Purposeful Reflection

Download the FREE Healthy Processing Packet and begin processing the points of impact you encounter year after year, day after day, class period after class period.

**Here is a teaser** Write down one significant point of impact. Next to it, write a corresponding feeling. Don’t think about it. Don’t try to be politically correct. How does the event make you feel?

Cheers! You have already begun healthy processing.

Is this the first time you have stopped to process?

If not, think about how you typically process these most significant points of impact.

If this is the first time, reflect on why you have not stopped to do this sooner.

purposeful-reflection-questions

The Importance of Awareness & Atunement in Purposeful Reflection

In “Understanding Emotions and How to Process Them“, Dr. Gregg Henriques discusses the importance of awareness and attunement. To be aware is to recognize the existence of the feelings. What feelings are produced as a result of events happening in the school as a whole AND those produced by students’ attitudes, behavior, and interactions?

Attunement describes a person’s awareness and receptivity level in conjunction with the reaction to awareness. So, now that you are aware of the feelings produced by various impacts, what is your response? Do you shove the feelings away? Do you discuss the feelings? Journal? Counseling? Talk to a teacher friend?

purposeful-reflection-guideYour reaction can be the beginning of a healthy processing journey, or the beginning of an unhealthy compacting journey.

Download the FREE Healthy Processing Packet to begin your journey. We will dive a bit deeper in the next post.

Cheers to healthy processing!

Joce

Looking for a deep dive into purposeful reflection for both teachers and students? Check out the Intentional Teaching Series.

]]>
https://customteachingsolutions.com/6-steps-to-process-points-of-impact/feed/ 0
What About Me, Teacher? The Importance of Window, Mirror, and Map Texts https://customteachingsolutions.com/what-about-me-teacher/ https://customteachingsolutions.com/what-about-me-teacher/#comments Fri, 12 Jun 2020 15:31:31 +0000 https://customteachingsolutions.com/?p=1194 What About Me, Teacher? The Importance of Window, Mirror, and Map Texts Read More »

]]>
Are window, mirror, and map texts really that important?

Over the summer my son, a rising first grader, read one book each week. While he read to me this morning, he kept stopping to comment on how different characters looked like certain friends. The book he was reading is called Next Stop: Second Grade! It’s a cute book about the concerns different boys and girls have about entering a new grade level.

Finally I asked him, “Have you seen anyone that looks like you?”

“No.” He replied.

“How does that make you feel?”

“Well, kind of sad. How do I know that I will feel good? I don’t think anyone will explain how I will feel when I’m going to go to second grade.”

“I see. Well, let’s look at the cover of the book,” I replied. “Do you see anyone who looks like you?” I saw a little brown boy and assumed my son would pick out that child.

Instead he said, “No, Mommy. I don’t.”

So, I pointed to the brown boy and said, “What about him? Does he look like you?”

“Not really.”

“Ok? Describe someone who looks like you.”

“He would have short hair like me, light brown skin, and a round face.”

I smiled at my innocent boy. “I see.”

As a classroom teacher, coach/consultant, and certainly as a parent, I pride myself on creating spaces that are culturally responsive. Diverse. Inclusive. I realize that every face, every race, every religion won’t be represented all the time, but how can we try?

So, what about me, teacher?

An important part of creating a classroom environment where students thrive is making them feel like they belong. This requires intentional teaching: being intentional about texts you choose to use in the classroom. A couple of great places to start are the classroom library, read alouds, and novel studies. Ask yourself three questions about the text you will include.

1. Is this a mirror text? For which students?

mirror-texts-are-important

2. Is this a window text? For which students?

window-texts-are-important

3. Is this a map text? For which students?

map-texts-are-important

Asking these three questions is a great way to be intentional about the text you are choosing to use in your classroom. Taking these three questions to grade level and department meetings continues the conversation beyond your classroom.

Concerned that you need new books, but don’t have the funds? Here are a few solutions:

  1. Do a classroom library swap with another teacher.
  2. Borrow books from the school or local library.
  3. Read eBooks. Sites like Planet eBooks,https://customteachingsolutions.com/compare-and-contrast-essay-intro/, andhttps://customteachingsolutions.com/i-need-help-writing-a-paper-about-euthanasia/ are good places to start.
  4. diversity in the workforce essay has also compiled a great list! Check it out.

Being intentional in all of our teaching practices shows the students how much we care. It shows that coming to school is more than just textbooks, test prep, and teachers talking.

As a mother, I pride myself on knowing my children well.  As a diversity and inclusion practitioner, I pride myself on understanding the importance of diverse literature, and it’s role in magnifying and reinforcing the beauty in each child.  This morning my son reminded me that creating a truly diverse learning atmosphere is a never-ending journey.

To learn even more about window, mirror, map, and sliding glass door texts, listen to an interview with Dr. Rudine Sims Bishop. She is known as the “mother of multicultural literature”.

Let’s begin our journey by being intentional with the books we use in our classrooms.

Cheers to using diverse and inclusive books!


Looking for in person or virtual training and coaching to develop a culturally responsive environment at your school? Check out The Culture-Centered Teacher Series and contact me to schedule!

]]>
https://customteachingsolutions.com/what-about-me-teacher/feed/ 3